Tapas, or discipline, is the third niyama of the Patanjali's eight limbs of yoga. The direct meaning of tapas is 'to burn'.

The intention behind this niyama (observance) is to feel ok with who we are without needing external things to find happiness.

Shaucha is the practise of purifying the mind and body.

We face constant change in our lives. Nothing lasts forever: everything will, at some point, change.

But it has a more modern interpretation too. Energetic moderation is the idea of putting your energy into the stuff that’s important.

If we can't be satisfied with what we currently have, this cycle of longing will always continue, and we'll never be truly content or happy.

Satya, or truthfulness, is the second yama of the eight limbs of yoga.

Ahimsa is the practise of not causing harm to other living things. It is the action of love and compassion.